I was doing so good on exercising and eating right.. I haven't ran since Saturday. Sunday I walked 3 miles. So I guess that is good, but on Monday I should have ran again, and I didn't. Tuesday I should have ran because I didn't run on Monday, well I didn't. I went out to Benihanna's (an amazing hibachi grill restaurant if anyone doesn't know) for a co workers birthday and ate entirely too much, plus on Monday I ate Chipotle. I planned on walking for 6 miles that day just to counteract, but it was thunderstorming. So I plopped my butt on the couch. I should have plopped in a workout DVD. On Wednesday, I worked overtime at work and I got home, let my dog outside to go potty and slept until 8:30, I woke up, ate dinner(left over PF Changs) and read until 11 pm. No exercise! Monday, Tuesday and wednesday were TERRIBLE eating days!! I didn't even get on the scale this morning because I was just finally starting to lose weight. Today I am uber determined to get myself back on track. I made out a meal plan a couple weeks ago, but I have been too tired to pack my lunches in the morning. I had a three day slide but today I decided it is going to end. I am not sliding back into the hole of no exercise and eating bad. I feel so good and proud of myself when I exercise and eat right. When I see the number go down on the scale I do a little happy dance and have a little more pep in my step. Why should I deprive myself of that feel good feeling about myself?
I already feel better writing this post. I feel re-motivated. Which is exactly what I need! I need to remember when its raining and I don't want to run in the rain that I have SEVERAL workout DVD's that I can do, or if it is early enough I can go to the community center and go walk/run there. I just need to keep at it.
PS- I was going to add a cute little picture at the bottom of this, but at 5:30 this morning (yes, I schedule posts :) I just can't get it to work, my screen when I click add images pops up empty)