ok, not the mental breakdown, but the breakdown of how/what I did for my 5K I ran yesterday! (just around my neighborhood, not a race)
Total time: 41:46.4
so a total run time of over 29 minutes! :) I am happy with that! But that means that I walked for 12 minutes. I was hoping for a little bit less on the walking minutes. My best so far has been walking for only 9 minutes. I would like to beat that by a minute each time I run.. but regardless I am super happy that i have brought down my 5k time by 4 minutes! That is great! My goal is by winter to have it down another 4 minutes!