Monday, February 6, 2012
Weekly weigh in Jan 30th- Feb 5th
weight loss this week: +1.5 (BOO)
Total weight loss: -1 lbs (better than nothing!)
Average: (3 weeks in) Too little to even calculate right now!
Exercise- Exercise was non existent this past week! I was working a lot and then went to Wisconsin Dells. And I wanted to relax, not exercise. I knew it was going to be a bad week, but I really should have forced myself, I feel like I keep relearning this same lesson with weight loss... I have to force myself to do it even when I don't feel like it, because that is what weight loss is about.
Juicing- I can't exactly remember how much I juiced, but I think I juiced at least 3 or 4 times, which is decent for me. Not quite my goal, but I am not disappointed in myself either.
My pills- I have been bad at taking my pills again, but I have them reloaded, and today is a new day.. :)
update on my cycle status- Still no ovulation.I am on cycle day 24. My sisters doctor told her he had never seen anyone ovulate past cycle day 25, but last month I ovulated on cycle day 27 or 28, so I still am hoping and praying.
overall- I am pretty disappointed in myself. I let my emotions get involved and ate too much ice cream and sat around eating chips too often. I knew the weekend in Wisconsin Dells wouldn't be conducive to losing weight, but I thought I could lose a pound during the week and maintain on the weekend. That didn't happen, I do know that I ate a lot of salt and processed foods so I have high hopes for next week and that I can lose my 1 lbs plus the 1.5 lbs that I gained this week! But I will be happy with any loss! Lesson learned.. don't give in to emotions weight loss is hard work, not done by eating ice cream and chips! Oh and also on Tuesday and Wednesday at work we had a co worker leaving and celebrated them with food, LOTS of calories there too! I know next week will definitely be a week I lose! I am aiming for 2 lbs!