1. Lose 4 lbs by May 1st
2. drink 66 ounces of water a day, 5 days a week ( I don't want to set myself up for failure... been there, done that)
3. Eat between 1250-1650 calories a day.
4. some form of exercise 3 days a week. walking, running, strength training. ANYTHING.
I think those 4 goals this month are good. I think they will be quite a challenge for me, yet attainable. Often times I go all gung-ho and then poop out and never want to calorie count or exercise again. I usually just have an ON or OFF switch, but I am really trying to not be ON or OFF but just traveling through the in between. If that makes sense? I am so ready to lose weight, and have been for like a year now... so I'm working on it.
In July I am running the warrior dash, which is a 5k and has a whole bunch of super cool obstacle courses, like jumping over fire, sliding down mud, tire run, jacobs ladder(I think thats what its called)
Ok, well now I need to go down another 33 ounces of water quick. :)